
October 1st to 31st
$31
Open to the Public!
Studies show physical benefits when you add in Non-Exercise Activity Thermogenesis (NEAT) including weight loss, increased circulation, and increased metabolic rate.
Walking isn't just good for the body; it's beneficial for the mind, too. Regular walks can reduce stress and anxiety. It stimulates the release of endorphins to promote mental clarity and relaxation.
Doing a challenge with others makes it more fun and creates positive peer pressure to include a healthy habit in your daily routine!
What's a challenge without some prizes? Each week we'll be recognizing participants for certain achievements and efforts!
WHAT ARE YOU WAITING FOR?